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8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day
Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’
More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...
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Priyansh Arya racks up the records; CSK stack up the drops
39 - The number of balls Punjab Kings (PBKS) batter Priyansh Arya took to score his century against Chennai Super Kings (CSK), the second-fastest by an Indian in the IPL behind Yusuf Pathan's 37 ...
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Chinese high rollers pull back in Las Vegas, but other Asians up the ante
LAS VEGAS, Nevada -- On a recent night at the storied Bellagio hotel and casino in Las Vegas, the high roller room told a tale of the changing fortunes of the city's Asian gamers. Casually dressed ...
fitandwell26d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Achieving a pull-up is a common fitness goal for many of my clients ... Alternatively, you can use a Smith machine or a barbell and squat rack. Set the bar at hip height and perform the movement as ...
UPI27d
Egyptian diver breaks world record for underwater pull-ups in Red Sea
Ramy Abdelhamid, 36, swam 29 feet and 6 inches straight down to where his pull-up bar was waiting. "A lot of people will think it's easy because you're pulling yourself up under water, the ...
Business Insider29d
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...
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6 of the Best Pull-Up Bars for Your Home Gym in 2025
Give your home an upgrade or snag some everyday essentials without breaking the bank. These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily ...