Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

UN urges India and Pakistan to exercise restraint after the Pahalgam terror attack. The UN calls for peaceful resolution of ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

A raft of changes are set to be carried out in Birmingham city centre as part of a major new bus scheme. A consultation ...

A new study published in Chronobiology International has found that caffeinated coffee improves physical performance in ...

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...