The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend ... This means ditching bread, pasta, and fruit-heavy smoothies in favor of high-fat staples like avocados ...

While this is still restrictive, it’s usually more manageable than going “full keto.” However, you will still need to modify your diet, usually cutting back on high-carb staples like bread, rice, and ...

Bring two saucepans of salted water to the boil. Put the pasta in one and cook for 8–10 minutes, or until al dente. Put the kale and garlic in the other saucepan and blanch for 3 minutes.

RahulKamat This Healthy Pasta Helps Me Stay Lean Posted: April 4, 2025 | Last updated: April 4, 2025 "Turn your leftover chicken into tasty, high-protein meals that keep you on track with your ...

While whole-wheat pasta is readily available, many retailers now carry varieties made from brown rice, barley, oats, and spelt as well. Just watch what the toppings! If you slather a high-fat sauce ...

Nutritional ketosis occurs when the body starts using fat for energy instead of glucose. A ketogenic diet, or “keto” diet, aims to induce ketosis. It involves eating high amounts of protein ...

Diabetes can affect any part of the digestive system. Over time, persistently high blood sugar levels can lead to damage that results in a range of symptoms, including diarrhea in some cases. It ...

Garten's rigatoni pasta is perfect for cheese lovers and an easy dish for a big dinner. I've been making my way through Ina Garten's pastas for the past five years. Garten inspired me to improve ...