Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

My Restorative Wellness Retreat Brings Good Energy from the California Redwood Forests I traveled to Mendocino, California, where “Welltality” is the buzzword for an immersive experience ...

Bubble baths are a time-honored way to reduce stress, as is the Japanese practice of “forest bathing,” or immersing yourself in nature. Now sound baths — a therapeutic practice using sound to a calmin ...

The annual Taholistic Weekend is happening at Edgewood Tahoe Resort April 25-26. The weekend will feature a variety of wellness-themed activities such as somatic sound bathing, myofascial release ...

On Saturday, March 7, Catherine Violet Hubbard Animal Sanctuary (CVHAS) sponsored a two-part session on qigong and sound bathing in Catherine’s Learning Barn as part of its Soulful Saturday series.

Faculty of Education Concurrent Education students engaged with music therapy and sound bathing for mental wellness at Amplify: Mind, Music and Well-being. From left are fourth-year Concurrent ...

The annual Taholistic Weekend is happening at Edgewood Tahoe Resort April 25-26. The weekend will feature a variety of wellness-themed activities such as somatic sound bathing, myofascial release ...

There is a moment on every holiday when you realise you have carried your life with you. I had mine last year, somewhere above the turquoise water of the Maldives, holding a coconut in one hand and a ...

From Sonoma County’s magnificent coastline to its towering redwoods and verdant valleys, the Northern California setting invites rejuvenation and self-care. Add in the local lifestyle, steeped in a ...

An event at the Mount Without will hark back to its historic origins when the former church hosts an immersive ceremony that includes music, poetry, guided visioning and choral sound-bathing. A ...

When we set aside our to-do lists and digital devices to take a walk in the woods, we feel noticeably better. And science backs us up on this. Many studies have documented the wellness benefits of ...

During an extraordinarily hectic month, a health reporter paused to give a whirl to this ancient practice—which her instructor called "a molecular-level massage." Our editors and experts handpick ...