As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

Costco's Kirkland Signature purified bottled water does have a few additives in addition to pure H2O, and this is whether or ...

Baking soda, or sodium bicarbonate, is a staple in most households, often relegated to the back of the pantry until it's time to bake cookies or cakes. Yet, this humble white powder is far more ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the new year when you’re someone who hasn’t been ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more than in 2023 — ice skating some a massive booking boost this year, with ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...