Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Join the SlimJaro global movement! The Pink Salt Trick is now trusted in over 30 countries including USA, United Kingdom, ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy. Summer time in India is strewn with festivals and is a ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

Charlottesville is planning to put the high-traffic, crash-prone Fifth Street on a "road diet," slimming the road down and adding a protected bikeway.

Many of the diet patterns overlap. For example, six out of the eight plans prioritize fruits, vegetables, and whole grains, and aMED and MIND are based on the Mediterranean diet. However ...

Can You Lose Weight Fast? You want to drop ... a 6- or 8-hour period each day. Some plans call for eating normally on most days but having just one small meal a couple of days a week.