The Baltimore Ravens selected Virginia Tech DL Aeneas Peebles with the No. 210 overall pick in the 2025 NFL draft.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

Sometimes the short, soft hits make the big difference. His playing time limited this season, Starling Marte stepped to the ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...