A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

The new lab expands the school’s research capabilities and enhances training in molecular biology, biochemistry and ...

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still affect you in the evening, he adds. Dr Lazar says people should therefore ...

A study involving healthy young men found that a few nights of disturbed sleep could have serious consequences.

However, some research has called the link between the timing of exercise and sleep quality into question. Credit: Getty Images Dr Leota, on the other hand, says his team's research impugns the ...

A new study led by Uppsala University has revealed that even just a few nights of poor sleep can trigger molecular changes ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

scientists are conducting groundbreaking studies into the importance of sleep and its broader impact on health. So when the chance to stay at their cutting-edge sleep laboratory came up ...