Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby.

It’s 11:47 p.m. in a small dorm room. A laptop screen glows in the dim light of a desk lamp, textbooks are stacked high, and an exam looms in the morning. Instead of pouring another cup of coffee, a ...

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The Chicago Sky are celebrating a big step in building their new practice facility. Waltz calls UN mishaps during Trump speech ‘unacceptable,’ vows funding freeze until reforms Gunman who killed 4 in ...

The 2025 Big Sky football season is rolling, and we’re breaking down everything you need to know from Week 1 and looking ahead to Week 2. We start with Big Sky alumni making NFL practice ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

A recent study suggests that an ancient Indian breathing practice, blowing into a conch shell, may offer a promising way to manage sleep apnea symptoms. Conch blowing, also referred to as shankh ...

SYRACUSE, N.Y. — It seems like we've been caught in a web of Canadian wildfire smoke here in Central New York since this past weekend. You're likely wondering when is this smoke going to move far ...

View post: Top 25 Predictions: What the AP Poll Will Look Like After Week 13 While she started the 2025 WNBA season with some struggles, Reese has really picked things up in recent weeks. Scoring ...