Curious about how a cardiologist takes care of his own heart? Dr. Paddy Barrett shares his simple yet effective daily routine ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Shweta Tiwari underwent a remarkable transformation in her 40s, losing over 10 kgs after her second pregnancy. With a busy ...

Does this sound familiar? "I want to start exercising, but I don't know where to begin," "I don't have time," "I'm embarrassed to go to the gym." Relax! We've all been there. Taking the first step ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...