With warm weather approaching, weekend warriors and athletes alike might be tempted to go all-in with exercises and activities this spring. But that's often a recipe for injury, especially for the ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Keep your core braced the entire time. If your hips sag at any point during the exercise, your form has been broken. a) Stand with your feet shoulder-width apart, arms straight out in front of you.

To exercise the shoulders: Shrug the shoulders slowly up ... To use ulnar nerve towel sliders to relieve pinched nerve symptoms, a person can: Hold one end of a towel in the hand on the side ...

If you buy something via one of our links, we may earn a commission. The Hoxis Slouchy Shoulder Bag is the type of bag that you can take anywhere, whether it's for day-to-day errands, work ...