When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

Ravens third-round pick Emery Jones did not take part in this weekend's rookie minicamp and he's unlikely to do much in the ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Brad Pitt is throwing himself into the action scenes for his new survival adventure movie, Heart of the Beast, and a source ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...