Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

The Pittsburgh Pirates will be without Tim Mayza for a significant amount of time, as the left-handed reliever is being shut ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...

Baltimore Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle ...

You’re hoping when he starts throwing in a couple weeks, and his progression, that he stays healthy,” manager Brandon Hyde ...

Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle and is a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Before Sunday's series finale vs. the Orioles, the Reds placed right-handed pitcher Carson Spiers on the 15-day injured list ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...