Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder ... Doorway chest stretch The goal of this exercise is to improve chest muscle flexibility in the ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...