To help, ACE-certified personal trainer and UESCA run coach Melissa Kendter has shared the five exercises she thinks ... Sets: 3 Reps: 8-12 Rest: 60-90 seconds Stand upright with your feet roughly hip ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...