Various parties from the National Police Chief to the State Palace are accused of interfering in the KPK leadership ...

A number of Liverpool's international players were in action for their countries on Friday as Ben Doak shone for Scotland and ...

It’s been a huge season for Sam Long and ‘The Big Unit’ admits he is fighting fatigue as he heads into battle at T100 Dubai ...

When trail running, there is usually much more space and it’s the natural world that you pass by and through. The trails take ...

“I’d start with time rather than distance, the reason being it takes different people different times to run a distance. If you’re a new runner and it takes you 20 minutes to run 3km, that’s a long ..

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

Fantasy football analyst Matt Harmon examines some of the biggest storylines coming out of Week 10's Sunday action.