Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

The former Singapore national swimmer and Harvard alum is behind Aupen, the entrepreneur explains his cover for 'Man About ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Taking into account the physical, psychological and emotional harm caused by the offending, she jailed Sihra for 40 weeks and ordered him to pay £400 costs and a £180 surcharge. She said compensation ...

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends7.

Gruesome images show the 15-year-old's severely blistered skin. Owner Ryan Sihra, 26, was jailed for 20 weeks after he ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Ten years ago, you were the village loon if you ran a marathon. Now? You’re every Tom, Dick and Harry at the pub. Garmin tan ...

When it comes to race preparation, beauty is playing an increasingly significant role for a new generation of runners.

As the temperatures finally start rising, HSS lawn fills with students desperate to get a bit of sunlight in between classes.

Shop top-rated satchels, totes, crossbodies, card holders and more at the retailer's popular outlet. Our faves start at just ...