Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Cottage cheese is a protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet.

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other? Or perhaps ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...