Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, reveals. "That usually means there’s no jumping or pounding, so one foot ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...