Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

The star, who typically opts for neutrals, wore a colourful, practical and chic sports bra for an intense Pvolve workout ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.