Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Russia needs to boost its fiscal reserves in the face of global turbulence to ensure at least a three-year coverage of budget ...

Explore five comforting Bible quotes to inspire strength, hope, and courage for the week ahead and the challenges you may ...

Pitney acknowledged the fear and stress the chaos at the federal level has caused Alaska’s university system, including ...

With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways you can tweak your routine to stay well. The post 12 Simple Habits ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Honest conversations ensure everyone is on the same page and reduce potential family tensions ... you can create a stress-free transition for your heirs. Need help getting started?

These inhalers are designed to help calm the nervous system, promote relaxation, and reduce the physical and emotional symptoms of stress. Using natural ingredients, such as lavender, peppermint ...

but touching and enjoying other parts of your body with the type of pressure and pace you like. Solo sex can also be a healthy way to relieve stress,” she says.

Turmeric contains curcumin, known for its ability to reduce stress and support overall wellbeing. Enjoy it warm in the evening as part of your wind-down routine. Ashwagandha is an adaptogenic herb ...

President Anura Kumara Dissanayake has written to U.S. President Donald Trump seeking relief from recently imposed reciprocal tariffs on Sri Lankan exports. Labour Minister Anil Jayantha Fernando ...