A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart health ... The set includes an A-frame storage rack to save floor space. You can buy a similar ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

The issue lies on city-owned swales and residents are pushing back, saying aggressive code enforcement ... "We're not just trying to rack up fees or be unfair in the application of our ordinances ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Ashton Jeanty is the early favorite (+200 via DraftKings) to win the 2025 Offensive Rookie of the Year award. These are fair ...

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Racking up 64 of their 72 team points between the 800, 1600, 3200, and 4x800, Metuchen’s distance crew put one of the most ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...