Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

The set includes an A-frame storage rack to save floor space ... that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option that accommodates ...

But even if you aren’t captivated by Hafþór Björnsson's seemingly superhuman strength or don’t scroll King of the Lifts ...

Barbell Push Press x 6 sets of 5 reps (final set max effort) Take a barbell out of a rack or clean it into ... Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands ...

Kansas City’s favorite quarterback is bringing you into his fun, competitive, and delicious world. Patrick Mahomes has ...