Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

It's essential to bring the bar to your chest, not behind your head. No gym? Sub in a band-assisted pull-up using a long, ...

The tubes in this five-band kit are clearly labeled and reinforced with an inner rope meant to increase safety. This set of six superbands is ideal for assisted pull-ups, full-body stretches ...

An assisted pull-up uses a resistance band attached to the pull-up bar, while in an assisted push-up, you wrap the band around your arms above the elbows. This helps to push your chest back up ...