Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

In today’s world considered mostly a bistro delicacy, they’re again gaining traction in Tunisia as a practical alternative to ...

Are protein bars secretly sabotaging your weight loss goals? Dr. Franklin Joseph from the UK warns that many are packed with artificial ingredients. Make sure you're making the right choice for your ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

An expert has now stated that the cataclysmic force of the earthquake, which was at a monstrous 7.7 magnitude, released energy equivalent to "more than 300 atomic bombs". The terrifying scale of the ...

The massive 7.7-magnitude earthquake that struck Myanmar on Friday unleashed a force equivalent to hundreds of nuclear bombs, according to geologists, as the death toll continues to rise and ...

Pork is naturally low in fat, with 2-3 g in a serving of pork chops and tenderloin. Lean beef cuts include tenderloin, sirloin, bottom round, and ground beef labeled as (at least) 90% lean meat. Fish ...

For example, a 2018 study reported that taking protein supplements with meals is more effective for weight management and reducing fat mass than taking them between meals. In contrast, a 2023 ...