The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from the glutes and hammies to the core, lats, and shoulders. “Most of us are ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Below is a graphic offering five key tips to keep proper deadlift form: In addition ... The only difference will be your stance and hand placement –– having a wider stance and keeping your ...

How to Do the Romanian Deadlift with Proper Form Posted: April 1, 2025 | Last updated: April 1, 2025 Coach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL).

You'll master the deadlift with proper form ... repeat. Position your feet wider than hip-width, toes pointing out slightly. Bend at the knees and hips to grasp the bar with both hands just ...