Brian Johnson, known by most as the Liver King, has previously been accused of using steroids. Did he ever admit to actually ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and tranquility. If you need someone in your corner join my Facebook group ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Incorporating pre-dinner breathing techniques can significantly enhance your sleep quality. These practices calm the mind, ...

You may also have heard body scan meditation referred to as progressive muscle relaxation (PMR), which is just referring to the aspect of a body scan where you "soften or release tension in each part, ...

Getting enough good-quality sleep is essential for overall health. According to the Centers for Disease Control and ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...