Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

But even if you aren’t captivated by Hafþór Björnsson's seemingly superhuman strength or don’t scroll King of the Lifts ...

The set includes an A-frame storage rack to save floor space ... that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option that accommodates ...

Sam Alvey retained his Karate Combat heavyweight championship by scoring an upset finish of the always-dangerous Tyrone Spong ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Barbell Push Press x 6 sets of 5 reps (final set max effort) Take a barbell out of a rack or clean it into ... Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands ...