I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit well and sound great will ...

Here’s how it works. While you're free to shove on any old cap to run in, we're pretty confident in saying you'll benefit more from wearing one of the best running hats instead. We don't say ...

The best cheap running watches allow you to accurately monitor your runs, plan your routes and elevate your training to the next level, all in a great value-for-money package. A step beyond ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try.

First, let’s cover the obvious question you might be asking. What exactly is Zone 2 running? If you’re new to the idea of heart rate zones and training, Zone 2 runs are a type of low-intensity cardio ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...

And it works for all fitness levels: HIIT workouts can be done running, sprinting or speed walking. Plus, using a treadmill can be a lower-impact exercise option that puts less stress on your ...

To combat this problem, there are plenty of running lights, from body-mounted options to handhelds to the classic headlamps. Whatever you opt for, make sure you’re wearing the best equipment ...