Do women need to eat more protein than men? “Sarcopenia happens to both men and women, but it’s exacerbated in women because we have a dramatic shift of oestrogen from the age of 40. Men will ...

Frozen yoghurt for breakfast? Ah go on then. Drizzle with chocolate and top with granola for a more indulgent treat or simply keep them plain if you prefer. Prepare a large baking tray that can ...