Shoes that fit properly and good flexibility in your foot muscles will also help you avoid discomfort and get you back on your feet again. Give your feet all the help they can get. Be a smart shopper.

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar ... parts of the foot is different ...

“The posterior tibialis is a muscle ... “Plantar flexors power the push-off aspect of the gait cycle,” she says. Additionally, “the support of the arch is necessary for proper foot ...