Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Purdue Extension Educators frequently encourage homeowners to get soil tests when they want to grow new plants in an area, or ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

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relying entirely on plant sources for all nutrients,' she said. 'Prolonged deficiencies in these essential nutrients can negatively the body functions, including muscle mass maintenance.' ...

Many symptoms of vitamin B12 deficiencies could mimic other illnesses ... are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat ...