If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Sleep 7 to 9 hours nightly. Walk or do light mobility work on off days. Foam roll your quads, hamstrings, and calves. Hydrate and eat enough protein to support muscle repair. Never sprint sore—respect ...

Texas Gov. Greg Abbott has scheduled the special election for a vacant deep-blue House seat for Nov. 4, drawing swift condemnation from Democrats over the seven-month waiting period and inviting ...

The first drawing under the changes is set for later today. Players now need more than $2 and a dream to win. After last Friday's drawing, tickets now cost $5 each, Mega Millions said in a statement.

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting ...

I have to foam roll two or three times a day. I have to do stretches two or three times a day.” The Pitch Perfect alum revealed he underwent multiple hip surgeries, but it’s the stem cell ...

Adam Devine says he always wanted to be a comedy-action star. Mobility concerns mean he's more likely to be the comedic relief to an action star. (Evan Agostini / Invision / Associated Press) ...

“I have to foam roll two-three times a day, I have to do stretches two-three times a day.” Though hip surgeries in 2024 didn’t pay much in the way of health dividends, Devine thinks the stem ...