Local doctors are advising patients to carefully evaluate their options before opting for surgery to address neck or back ...

Research showed that nearly two-thirds of patients sustained clinically meaningful relief over 4 years after a 60-day PNS ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

This vitamin helps your brain and nerves talk to each other. It supports the creation of neurotransmitters, which are chemicals that carry messages between the brain and the body. A healthy level of ...

This nerve runs from the lower back through the hips, buttocks, and down each leg. When compressed or inflamed, it can cause symptoms ranging from mild tingling and numbness to severe shooting pain ...

Pinched nerves in the hip commonly ... and are closely linked to many causes of hip pain. Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch ...

People with pinched nerves in the back may find relief by elevating ... which may relieve pain. In the long term, adding low-impact exercise, such as walking, swimming, or cycling, to a daily ...

When you have a pinched nerve in your ... Step 4: Slowly lower your heels to the floor. Step 5: ‌Repeat 8 to 10 times. Step 1: Stand behind a chair, holding onto the chair back for support.