Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated ... and leg pain. Exercises to strengthen your core or increase flexibility ...

Physical therapy, neck braces, neck strengthening and stretching exercises, and proper equipment all play a role in both the treatment and prevention of pinched nerves. The long-term prognosis for ...

Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to get all ...