From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Sean Silvera founded Baptiste Power Yoga in San Francisco in 2015. He's using yoga to help fellow veterans release the invisible weight of combat. Silvera has joined forces with the nonprofit The ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

As weight-loss drugs like Ozempic and Mounjaro gain popularity, India's celebrity fitness trainer Yasmin Karachiwala warns against misuse. India's Pilates pioneer Yasmin Karachiwala, celebrity fitness ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

It's not a great revelation to say that the health and fitness space is frankly overwhelmed with information. Whether it's regarding weight loss, the truth about lifting weights, the impact of cardio ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

Researchers at Maastricht University and the University of Copenhagen report that incorporating sweeteners and sweetness enhancers within a healthy, sugar-reduced diet supported one-year weight loss ...

Kolton Miller, left tackle for the Las Vegas Raiders, has been diagnosed with a high ankle sprain and lower leg fracture, which the team is calling a “hairline fracture”. This is bad news for Raiders ...