General physicians emphasize the distinction between fitness and overall health, tailoring recommendations to individual ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Many people use yoga as form of relaxing the muscles and mind, but Fox16's Donna Terrell changed that dynamic after losing ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

The long-touted goal of walking 10,000 steps a day might not be the golden ticket to a longer life, according to biomedical ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

While the idea of prepping dogs for when we're no longer around may be unsettling, there are benefits even when we’re here to ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...