General physicians emphasize the distinction between fitness and overall health, tailoring recommendations to individual ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness ...

Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...