Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New ...

General physicians emphasize the distinction between fitness and overall health, tailoring recommendations to individual ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Adults who later developed long COVID had lower cardiorespiratory fitness (CRF) before infection than those who did not.

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness ...