Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

SHE has just stripped off for raunchy TV series Rivals, and now Emily Atack reckons it is time we all started celebrating ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

During a recent appearance on the “Jazzy’s World” podcast, Rhea Ripley shared that one of her biggest pet peeves is hearing people grunt loudly while working out at the gym. You can check ... much as ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Tom Platz discussed how his mindset played a significant role in his training throughout his bodybuilding career and in his ...

After six months of working with the Springboks on their attack, Tony Brown is happy with the progress that ... but I am changing the way the players look at the game, how they use their X-factor ...

Scientists measure everything, including happiness. Earlier this year, a worldwide happiness survey showed that Americans are ...

Josh Magennis wishes his football career could last forever. His love affair with Northern Ireland is as intense now as it ...

Of course, we want our pups to be happy from head to tail, but what does happiness look like in dogs ... hanging out with ...