Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Glastonbury Festival is just weeks away – and those who have been to the event before are urging new attendees to do one ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).