Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Glastonbury Festival is just weeks away – and those who have been to the event before are urging new attendees to do one ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need for pelvic health physical therapy or further referral.

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...