These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

You’ll love this list of our favorite quick and easy healthy ice cream alternatives that you can make at home.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Looking for healthy breakfast options in summer? From watermelon to dates, explore 7 light and hydrating choices to kickstart ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

The flavor gates are open wide and beckoning. While classic flavors like vanilla, chocolate, strawberry, and coffee will ...

According to the findings, bananas may be doing more harm than good in that smoothie mix. The findings noted that drinking the banana smoothie drastically reduced the amount of flavonols the body ...

Famous examples include the peach, banana and eggplant which are commonly used to refer to genitalia. But more surprising examples of fruit with double meanings include strawberry, tomato ...

The best bit? You don’t taste it at all. The banana, peanut butter, soya milk and vegan vanilla protein are the main flavours, adding up to something that smells just like a banana milkshake. Add all ...

A really simple but very refreshing smoothie, packed with fruity goodness and fibre! You will need a blender to make this recipe. Put all the ingredients in a blender. Add roughly 100ml/3½fl oz ...

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