Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Hiap Huat Cakeshop seemed a relatively popular choice for the locals, as there was a line when my colleague Ming Hui and I ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Carotenoids. These arenaturally occurring orange and yellow pigments in root vegetables such as sweet potatoes and carrots. They're also powerful antioxidants that help get rid of free radicals ...

One of the things that all carrot cakes have to have, of course, is the carrots. The process of grating fresh carrots for ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The largest single contributor to overall fruit intake was orange juice. Potatoes dominated vegetable consumption, particularly among adolescents, in whom fried potatoes increased the median ...

Vegetarian tacos get a flavor boost from achiote paste too! Mix it with mashed sweet potatoes or pumpkin for a healthy and ...

We love a taste “sensation” but where do flavours actually come from? How might rainforest taste? And what’s sonic seasoning?