Red and orange vegetables are very high in vitamin A, which is needed for the health of the salivary glands and mucosal tissues of the mouth. A lack of this vitamin can also cause brittle teeth.

Pictured Recipe: Roasted Butternut Squash Salad Butternut squash is a large vegetable with a thick skin and dense, orange center. The flesh of this winter squash is packed with nutrients, with 1 ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight individuals. Whole fruits and red-orange vegetables offer the greatest ...

The vegetables in this warmly-spiced soup can be varied: Any orange vegetable (carrots, pumpkin, squash) can be combined with any green (peppers, peas, green beans). Total Time: 1 hour serves : 4-5 ...

And alongside several orange vegetables, arugula is a good source of carotenoids, which are important compounds that are associated with cardiovascular and eye health. 2.