You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

Households across the UK are being urged to boil orange peel in November to help stave off winter illnesses and cleanse the ...

Orange peels are rich in important nutrients, such as fiber, vitamin C, and polyphenols. They’re also bitter, hard to digest, and may harbor pesticide residues. Oranges are one of the most popular ...

With roughly 86% water content, oranges are a surprising source of hydration to help beat the summer heat. What's more, these citrus fruits make up the ingredients for a number of delicious recipes, ...