The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here's what you can eat and how it can help you lose weight.

Among the hundreds of diet plans out there, a newer plan that has gained popularity as a structured path to weight loss is the Optavia diet. The diet, which lays out how many meals to eat each day ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

What are the benefits of the Optavia Diet? The Optavia diet is great for for those who need an easy-to-follow structured eating plan, says Portnoy. "Everything is spelled out.

Each fueling product contains around 100 to 150 calories. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals.

The Optavia diet is a weight loss program that's low in carbs and calories but high in packaged foods. This article reviews the Optavia diet, examining whether it works for weight loss.

Both OPTAVIA and HMR take the guesswork out of deciding what to eat when trying to lose weight. Rather than plan a menu, go to the grocery store and prepare homemade meals, you can heat up a quick… ...

Optavia is a weight loss diet plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals.

What Meals Can You Eat On the Optavia Diet Plan? If you go for the popular Optavia diet 5&1 plan, this comes with a wide range of Fuelings which you'll eat five times per day.