As the global economy confronts heightened volatility, China is anchoring its strategy in one of its most enduring tools of governance — the five-year plans — to chart a steady course. With the 15th ...

A temperature chart is most useful for making sure you correctly time and prepare your garden after the last winter frost. Since some veggies prefer cooler temperatures while others prefer warmer ...

Choo Young Woo reveals year-long nuts-only diet and intense struggles before debuting on You Quiz on the Block. It sparked mixed reactions from fans over health concerns.

Dart discussed his approach and the team's plan for his development.

‘Fifty per cent is diet’: Aamir Khan says workouts can’t help lose weight if meal plan isn’t followed; ways to balance both "Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 ...

There’s no special “lupus diet” you need to follow. Just follow these tips on building a balanced diet with healthy foods you enjoy.

Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia 2022, Arun Kumar. His weight loss plan involved a strict ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your calories.