The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here's what you can eat and how it can help you lose weight.

Learn about the diet plan, Optavia diet weight loss and the prepared food involved in the program. The diet is centered around packaged foods you buy from the company, plus support options.

The Optavia diet is great for for those who need an easy-to-follow structured eating plan, says Portnoy. "Everything is spelled out. They name the ingredients you need to buy and most of your ...

The Optavia diet is a weight loss program that's low in carbs and calories but high in packaged foods. This article reviews the Optavia diet, examining whether it works for weight loss.

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term. Business Insider Subscribe Newsletters ...

How Much Does the Optavia Diet Cost? The cost for a month’s supply of Optavia Fuelings is just over $400 on the 5&1 Plan, and just over $300 on the 3&3 Plan.

Optavia is a weight loss diet plan that prescribes eating a mix of purchased, ... The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories.

Optavia is a diet company that sells bars, shakes, snacks and easy-to-prepare recipes. It emphasizes both good eating and good living. The company's message is that if you learn healthy habits ...

The calorie levels of both OPTAVIA and HMR are extremely low — averaging between 800 and 1,000 each day for OPTAVIA and 1,200 to 1,500 for the HMR Healthy Solutions plan (500 to 1,000 calories ...