Welcome to Day 14 of the Flexible Body Yoga Challenge! Today’s theme is CELEBRATE — a joyful 10-minute morning stretch to ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Discover the ultimate stress relief with this gentle and effective hip-opening stretch routine! 🌿✨ Perfect for releasing ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

One local medical professional, Dr. Andrew Wickline, is advocating for an end to opioid abuse for hip and knee replacement. He joined us on Bridge Street this morning for details. Dr. Andrew ...

open image in gallery Stretching can help ... One way to counteract this is to strengthen the key muscles in and around the hips. Another is to stretch them. Consistent stretching does the ...

the nation's premier assisted stretching brand featuring a patented strapping system on proprietary tables, is proud to announce the opening of its newest location in Columbus, Georgia.

The brand uses a science-backed approach to stretching, helping your muscles relax and move more freely for better flexibility and mobility. With a welcoming environment and an open studio layout ...